This week’s exercise is another variation of a traditional side-bend. We previously shared another version of a side-bend that included a leg extension and a deeper movement. This is more of a gentle stretch. No equipment needed other than a place to sit. Side-bends help you improve your core strength, specifically your obliques and can also help you improve your posture.
- Start by finding a stable place to sit where you can have your feet flat on the ground. It’s best to find a seat without arms, so your movement isn’t limited.
- Sit straight and raise your arms above your head. Clasp your hands together.
- Slowly bend towards one side, ensuring you don’t hinge forward. Hold for one second.
- Slowly return to the starting point, then bend towards the other side.
- Repeat the movement 5-8 times per side.
- You’ll notice in the video my right foot slightly lifts from the ground while I’m mid-movement. To avoid this and the consequent instability, I should sit closer to the edge of the seat. This would allow me to better plant my feet on the ground and keep me stable.
Please speak to your provider before starting any new exercise regimen.
