Celebrating Over 30 Years Serving the Tucson Community!
This week's exercise is a modification of a squat. Squats of all varieties are great because they target glutes, quads, hip flexors, abs, and more. This version incorporates a chair. Begin by finding a chair that allows you to sit with your feet flat when you're seated on the front 1/2 of the chair. Sit… Continue reading Exercise of the Week: Reverse Chair
Let's face it- we all spend a whole lot of time sitting down. In fact, studies have shown that many Americans are largely inactive. Walking even 4,000 steps through an entire day can reduce the risk of all-cause mortality. The benefits of staying active are significant and walking is one way to ward off extra… Continue reading Exercise of the Week: Seated Gluteal Stretch
This week's exercise is easy, requires no equipment, and can be completed anywhere. The seated hamstring stretch helps improve flexibility and stretches the group of three muscles that run down the back of your thigh. This stretch can help build stability for when you do everyday activities- like picking things up off of the floor.… Continue reading Exercise of the Week: Seated Hamstring Stretch
Knee hugs enhance flexibility, strength, and balance. This variation is seated, but there is a range of ways to complete this exercise- standing, walking, or laying on your back. Depending on the variation you choose, different lower body muscles and joints will be targeted. A few examples include: Hip flexors help in moving your leg… Continue reading Exercise of the Week: Seated Knee Hug
This week's exercise is a seated side-bend. It works the upper back, chest and hips. The seated variation is great if you struggle to complete a standing side-bend, have knee or ankle trouble or are working to build your fitness stamina. Start by sitting in a chair with one leg over one edge, fully extended,… Continue reading Exercise of the Week: Seated Side Bend