Celebrating Over 30 Years Serving the Tucson Community!
It’s estimated one out of every four adults in the United States suffers from chronic pain. Defined as pain that lasts over three months. It can be constant or intermittent and affect any body part. The common factor- it interferes with all aspects of life. Finding safe and effective ways to deal with chronic pain… Continue reading It’s All in the Brain
First, the Supreme Court eliminated the federal right to an abortion when they overturned Roe v. Wade. Clarance Thomas made clear in his majority opinion this could also lead the way to overturning contraception, same-sex, and even his own interracial marriage rights. Samuel Alito referenced a 16th century judge who burned women as witches and… Continue reading Women’s Health Today, Tomorrow
It's that time of year. The sun rises considerably earlier, and the temperature warms up accordingly. If you typically spend time outside in the mornings, there's no doubt you can feel the change, even in the earliest moments of the day. Synching up your fitness routine- or outdoor routine generally- is crucial during these summer… Continue reading Morning, Noon, or Night? When Is the Best Time to Exercise?
Grounding exercises have been used as a natural way to heal the body and mind for thousands of years. When life spirals out of control, it’s a way to “get down to earth,” feel connected, ignore the chaos and deal with just the here and now. As previously shared, research shows it has very real… Continue reading Mental Grounding Techniques
Staying healthy isn’t just about watching what we eat- whole plant-based diets and minimally processed foods, it’s about staying active as well. Exercise is one of the cornerstones to our health. We often associate exercise with a weight loss program but it’s far more. Research has proven again and again that exercise lowers mortality and improves… Continue reading Exercise Reduces Stress and Related Cardiovascular Disease Risk