Celebrating Over 30 Years Serving the Tucson Community!
At the gym, it's common courtesy to wipe down equipment after you use it. How often that actually occurs and how well the cleaning is done is a whole other story. Fitness gear, whether dumbbells, ellipticals, yoga mats, sports bras, socks, or watches, all accumulates plenty of gunk while you're active. Studies show because of… Continue reading Proper Care of Fitness Gear Essential to Health
Potentially hazardous weather events are becoming more frequent. Situations that aren't the norm for certain locations are becoming a reality, leaving many people unprepared and at risk. We can't predict what will happen every moment of every day. That doesn't mean, however, that we can't be prepared with the basics to keep ourselves and our… Continue reading What to Do When Weather Takes a Turn
We are learning more and more about the origins of pain. And the more we learn, the more we can help understand and treat it. But we do know this, pain is personal. Each of us feels it differently. Why? Because it not only depends on what’s happening in the body but how the brain responds… Continue reading Pain Matrix
Hawaiians have a beautiful language. Words communicate so much more than just one thought. For example, We all know "aloha". For most of us it’s just an island greeting. But in the Hawaiian language it's not just a way to say hello or goodbye, it literally means “the breath of life”. Encompassing love, affection, peace, compassion… Continue reading Kokua
We are starting a series of exercises that can be completed while seated. These will help build your bank of exercises that can be done anywhere- at home, the office, waiting for an appointment, at the airport, etc. There's no reason to not keep active and the movements over the next many weeks will target… Continue reading Exercise of the Week: Seated Sun Salutations