Celebrating Over 30 Years Serving the Tucson Community!
This post was originally shared 12/2019. In my large family, buying for five brothers and sisters, their spouses and children, parents and in-laws, cousins, aunts, uncles and never least. . .friends and co- workers, wasn’t just exhausting, but financially overwhelming. Especially when all that effort rarely succeeded in finding a gift others really wanted. How… Continue reading The Holidays
Let's face it- we all spend a whole lot of time sitting down. In fact, studies have shown that many Americans are largely inactive. Walking even 4,000 steps through an entire day can reduce the risk of all-cause mortality. The benefits of staying active are significant and walking is one way to ward off extra… Continue reading Exercise of the Week: Seated Gluteal Stretch
The holiday season is a wonderful time to donate, volunteer your time, and make an impact in the community. Seeking out an opportunity to contribute to your community during the holidays is a wonderful start. Beyond the holiday season, organizations that provide outreach services are often short on volunteers. Consider volunteering this holiday season, and… Continue reading Where to Volunteer and Support the Tucson Community Through the 2023 Holiday Season
As discussed in last week's post, using products that don’t contain harmful chemicals may seem like a daunting task. But the more we understand how harmful they can be the more important this becomes. There are so many products available today. Degrease this, take that stain out. Boost the laundry detergent, make the house smell… Continue reading Healthy Household Cleaning Alternatives
Chronic pain can be debilitating. Finding ways to lessen the daily impact and learn ways to live with it is the goal. Here are some great home remedies that can help. You can read last week's post for additional ideas. Peppermint and eucalyptus Both herbs have powerful aromatherapy effects. They can also be made into… Continue reading Home Remedies (Part Two)