It can seem like a daunting task to maintain a healthy diet during the holidays. Thanksgiving dinner will be one of many meals where it seems like it just isn't possible to find healthy choices. If you are going to a loved one's home to share a Thanksgiving meal, or if you are preparing it,… Continue reading Is It Possible To Eat Healthy On Thanksgiving? Absolutely.
When offered a platter of cheese, pretzels, and donuts, most people will probably reach for the donuts, according to a new study. That could be because the brain values foods like donuts, with both fats and carbohydrates, more than foods high in only fats, like cheese, or only carbs, like pretzels. People could be wired to want… Continue reading Eating Out of Habit
I’m not a fan of fad diets or those that require you to pay for food. They may work in the short term, but rarely keep the weight off in the long run. Too often, weight is a roller coaster of starts and stops, highs and lows. Diet and exercise have such negative connotations. Already,… Continue reading Weight Loss: Eating and Exercise Tips that Make the G.R.A.D.E.