Weight Loss

Snacks That Are 100 Calories Or Less

Have you ever gone to the refrigerator with every intention of eating a healthy snack, and felt like you don't know where to start? Is it better to eat an apple? Hummus and chips? A small portion of. . . ? Here are some great ideas to get you started:   Check out more great… Continue reading Snacks That Are 100 Calories Or Less

Weight Loss

Is It Possible To Eat Healthy On Thanksgiving? Absolutely.

It can seem like a daunting task to maintain a healthy diet during the holidays. Thanksgiving dinner will be one of many meals where it seems like it just isn't possible to find healthy choices. If you are going to a loved one's home to share a Thanksgiving meal, or if you are preparing it,… Continue reading Is It Possible To Eat Healthy On Thanksgiving? Absolutely.

Weight Loss

Eating Out of Habit

When offered a platter of cheese, pretzels, and donuts, most people will probably reach for the donuts, according to a new study. That could be because the brain values foods like donuts, with both fats and carbohydrates, more than foods high in only fats, like cheese, or only carbs, like pretzels. People could be wired to want… Continue reading Eating Out of Habit