Tip/Thought of the Day

The Origins of New Year’s Resolutions

Today we officially start the first week of the new year. Putting another year behind us, I think we can agree, represents a fresh start in a way that lands differently than other years. The new year is full of hope and promise. Most people start the new year by reflecting on their successes and… Continue reading The Origins of New Year’s Resolutions

Tip/Thought of the Day

As 2020 Draws to a Close. . .

The new year gives us an opportunity to start anew. Look back at the last year, decide what worked, what didn’t, and what we can improve. We rarely have a pivotal time that defines so perfectly an end point and new beginning. This year has challenged our world, communities, families, and us as individuals in… Continue reading As 2020 Draws to a Close. . .

Weight Loss

A New Year, A Fresh Beginning

It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. Today begins not only a new year, but a new decade. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others promised in years past.… Continue reading A New Year, A Fresh Beginning

Tip/Thought of the Day

Making Realistic Resolutions For The New Year

New Years resolutions. We all make them. We all break them. Making a New Year's resolution is a great way to make positive changes in your life, whether it's going to the gym, eating healthier, saving money, or losing weight. But, it's rare you'll keep and succeed at those resolutions for an entire year. According… Continue reading Making Realistic Resolutions For The New Year