Weight Loss

6 Easy Recipes That Incorporate Nuts Into Any Diet

Last week, I shared how incorporating nuts into your diet can help weight loss and also reduce pain. Here's the fun part- savory recipes to enjoy as you reap the benefits that nuts have to offer. Walnuts: Blackberry Butternut Squash Salad Walnuts have a hefty texture that makes them a good centerpiece in meatless dishes.… Continue reading 6 Easy Recipes That Incorporate Nuts Into Any Diet

Weight Loss

Nuts May Help Weight Loss

Americans love snacking. As a society, we eat twice as many snacks as we did a generation ago. Women, on average, nosh on upwards of 400 snack calories per day, according to federal survey data. Men consume almost 600 calories a day in between meals. This isn’t to say it’s a bad idea. In my… Continue reading Nuts May Help Weight Loss