Hip bridges work a substantial amount of muscles; the hip abductors, gluteus maximus, hamstrings, your core, and the quadriceps are all involved in maintaining balance. Using a wobble cushion makes it much more difficult. This variation, stabilizing with one leg, is another version that increases the difficulty. Lay on your back on the floor- you… Continue reading Exercise Of The Week: Hip Bridges Using A Wobble Cushion
Hip bridges are a classic glute and hamstring exercise. Your abs will also be activated as maintaining the position requires core stability. Wrapping a resistance band just above your knees and pulsing your legs outward at the knees will increase the difficulty of the exercise.