Celebrating Over 30 Years Serving the Tucson Community!
This week's exercise is another variation of a traditional side-bend. We previously shared another version of a side-bend that included a leg extension and a deeper movement. This is more of a gentle stretch. No equipment needed other than a place to sit. Side-bends help you improve your core strength, specifically your obliques and can… Continue reading Exercise of the Week: Seated Side-Bend
It’s a new year. A new start. Leave the old behind. The old frustrations, disappointments and issues in the past. Sources share that roughly 48% of Americans resolve to lose weight in the new year. We all know the drill. Make New Years resolutions that last a few weeks, before joining the pile of others… Continue reading How to Jumpstart and Stick With a New Year’s Weight Loss Resolution
This week's exercise is a modification of a squat. Squats of all varieties are great because they target glutes, quads, hip flexors, abs, and more. This version incorporates a chair. Begin by finding a chair that allows you to sit with your feet flat when you're seated on the front 1/2 of the chair. Sit… Continue reading Exercise of the Week: Reverse Chair
Let's face it- we all spend a whole lot of time sitting down. In fact, studies have shown that many Americans are largely inactive. Walking even 4,000 steps through an entire day can reduce the risk of all-cause mortality. The benefits of staying active are significant and walking is one way to ward off extra… Continue reading Exercise of the Week: Seated Gluteal Stretch
Most of us work hard to stay healthy and in shape. But how do we know if we’ve succeeded? Here are a few simple ways to see test your coordination, endurance, and potential longevity. As well as critical reasons why our other parts of our body, like our teeth, nails, and bathroom habits are important… Continue reading 8 Indicators of Good Health