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This chair variation of the "Half Lord of the Fishes" yoga pose is a chair twist that will help release tension from your spine. You can sit sideways on a chair and reach for the chair back for resistance. If you're in a tight space (like on an airplane), you can also sit normally on the… Continue reading Exercise Of The Week: Chair Twist
The seated cat cow stretch is another chair stretch that can help bring relief after long periods of sitting. This stretch will help relieve tension in your back and shoulders. Sit straight, place your hands just above knees Sit with our back away from the seat back, and keep your feet flat on the floor… Continue reading Exercise Of The Week: Seated Cat Cow Stretch