Weekly Exercise

Exercise of the Week: Kick-Backs

This movement is easy as can be. No equipment required, but it gets the blood flowing and can help you improve your balance.

  • Make sure you’re on flat ground, and have sure footing. Caution with socks and slick floors!
  • Stand with your feet about shoulder width apart, and with your hands on your hips.
  • Shift your weight to one side, as you kick backwards with the opposite leg. Your heel should head towards your butt.
  • Return to the starting position and then complete the movement on the opposite side.
  • Continue alternating sides until you complete 10-12 reps on each side. Take a brief break, after each set and work towards completing three sets.

Please speak to your provider before starting any new exercise regimen.

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