Watching the NBA Finals this evening? It’s the perfect time to squeeze in some exercise. All these exercises can be completed with items found around the house. If not today, this routine can easily fit into any day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will help keep you on track in the long-term.
Please speak to your provider before starting any new fitness regimen.