Six Exercises You Can Do Right Now

Watching the NBA Finals this evening? It’s the perfect time to squeeze in some exercise. All these exercises can be completed with items found around the house. If not today, this routine can easily fit into any day to keep you moving. Altogether it may only take 15-20 minutes, but keeping a fitness routine, no matter how short, will help keep you on track in the long-term.

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Exercise Of The Week: Cross-Over Ab Workout

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Exercise Of The Week: Climbing Planks

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Exercise Of The Week: Down Dog Split Using A Chair

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Exercise Of The Week: Seated Arm Circles

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Exercise Of The Week: Ball Pass Core Workout

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Exercise Of The Week: One-Legged Hip Bridge

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Please speak to your provider before starting any new fitness regimen.