Celebrating Over 30 Years Serving the Tucson Community!
Previously we shared that consuming fruit juice had been linked to an increased risk of certain cancers. At that point, it was thought that the cause behind the increased risk was an increased level of visceral fat (which impacts how the body processes insulin, estrogen, and other hormones), higher blood sugar levels, and inflammation- all… Continue reading Recent Beverage Recalls Raise Concern
Weight loss can feel like an overwhelming task if viewed from the perspective of "all" the things that must be adjusted in order to get the process started. Break it down into easier components. For example, one week, increase your physical activity. The next, start working on your diet. Then address your sleep hygiene. .… Continue reading How Hydration Helps Weight Loss (and 6 Recipes for Healthy, Tasty Beverages)
Knee hugs enhance flexibility, strength, and balance. This variation is seated, but there is a range of ways to complete this exercise- standing, walking, or laying on your back. Depending on the variation you choose, different lower body muscles and joints will be targeted. A few examples include: Hip flexors help in moving your leg… Continue reading Exercise of the Week: Knee Hug
Over the past several years, at-home exercise has boomed. The pandemic largely contributed, as people sought to stay active and healthy despite limited access to gyms, being unable to meet up with exercise buddies, or the reality that sometimes factors weren't lining up- limited access to outdoor space, little to no equipment, weather didn't always… Continue reading Eight Stretches to Incorporate into Your Summer Routine
It's nothing new to hear about the benefits of apple cider vinegar. It's been used for thousands of years and is said to improve strength, detoxify, to help sinus issues, and more. A new study adds to the data that shows apple cider vinegar may also help with weight loss. The randomized study, published in… Continue reading Apple Cider Vinegar May Help Weight Loss Results