Tip/Thought of the Day

What Common Food Terms Actually Mean

How many times have you been in a store and seen food packaging that read "healthy!", "low sodium!", "sugar free!," "natural!", and so on? If you've doubted what those terms actually meant, you have reason to wonder. While the FDA and USDA work to regulate and provide guidelines for consumer safety and transparency, there is… Continue reading What Common Food Terms Actually Mean

Weight Loss

How To Read Nutrition Labels

We're all motivated to eat well but it is often difficult, if not impossible, to understand exactly what we're consuming. That's why all packaged foods are required by the FDA to display nutrition labels. This allows consumers a way to delineate the exact composition of what's inside. A couple of years ago, the FDA revamped… Continue reading How To Read Nutrition Labels