Celebrating Over 30 Years Serving the Tucson Community!
I am regularly faced with frustrated patients adamant they do everything right - eat healthy, exercise, limit desserts, and still can’t lose weight. But when we break it down into individual components there’s often an "aha moment" where the culprit is found. Here are some of the reasons all your hard work isn’t paying off:… Continue reading 8 Reasons You’re Not Losing Weight
Too often, weight loss is approached by subtracting or restricting foods. But sometimes adding foods can actually improve weight loss. That’s the case with vegetables. Because they are high in water and fiber they help to satisfy hunger and give the feeling of fullness, especially when consumed before a meal. They're also packed with many beneficial nutrients… Continue reading These 10 Foods Can Help Weight Loss
Last week we mentioned apple cider vinegar as a potential way to decrease belly fat. It has become the recent “quick fix” craze among the many widely shared ways to lose weight, fast. I added it only as one of many additional methods that can be added to an overall healthy diet and exercise program.… Continue reading Apple Cider Vinegar And Weight Loss
We’re all told the way to lose weight is to eat less and take in fewer calories. But what if you could eat more and still take in fewer calories? That’s where the concept of energy density comes in. It sounds like the last thing any dieter should do, but eating more could actually be the key… Continue reading Feel Full On Fewer Calories