Over the last two weeks, we've shared about opioid receptors in the body, what they do and how they are activated. Now let’s discuss ways we can promote their release on our own. ExerciseThis is probably the most well known mechanism for causing our own endogenous opioid receptors to activate and bathe the body in… Continue reading 15 Ways to Boost Your Own Endorphins
Tag: endorphins
How Endorphins Help Pain, Boost Mood
Previously I discussed opioid receptors in the body, what they do and how they are activated. For decades, scientists have been trying to unlock the bodies natural, self produced analgesics without prescribing pharmaceuticals that have devastating side effects or requiring high intensity, prolonged exercise, impossible for chronic pain suffers to achieve. A promising new study… Continue reading How Endorphins Help Pain, Boost Mood