Living With Chronic Pain

Pain Pills Arenโ€™t the Answer

Opioids may seem like the panacea for all pain. Take a pill and it goes away. But time and so much heartache and loss from the opiod epidemic has proven thatโ€™s far from the truth. Just like they used to think laudanum was a cure-all before the devastating effects of morphine was finally discovered, opioids… Continue reading Pain Pills Arenโ€™t the Answer

Living With Chronic Pain

The Amygdala May be Where Pain Starts

The astounding news that chronic pain is diagnosed more often than diabetes, hypertension and depression reinforces why finding better ways to combat pain is so important. The toll it takes on not just the individual, but the country in terms of health care costs and loss of productivity in the work force is overwhelming. Early… Continue reading The Amygdala May be Where Pain Starts

Living With Chronic Pain

Chronic Pain is More Common Than Diabetes, Hypertension, and Depression

Chronic pain is now being diagnosed at a higher rate than diabetes, depression or high blood pressure, according to an annual CDC survey that asks adults if they have experienced pain most or every day in the last three months. Within a one-year period the risk of developing chronic pain in previously pain free individuals… Continue reading Chronic Pain is More Common Than Diabetes, Hypertension, and Depression

Living With Chronic Pain

Holding Hands Lessens Pain

Watching couples strolling the mall or sitting side-by-side holding hands is such a sweet sight. That gesture, that touch says it all- "I care". But new research shows it can go far beyond just a touch. Social behavior is a deeply ingrained, human behavior. Communal activities such as dancing and singing enhance our ability to… Continue reading Holding Hands Lessens Pain

image of the back of a person with their hair in a high bun. The person is holding their right shoulder, while red color is focused on the area- indicating pain.
Living With Chronic Pain

Decrease Inflammation, Decrease Pain

Anything that increases inflammation can increase pain. For those of us suffering daily, eliminating those inciting factors can make the difference between having a tolerable day versus an excruciating one. One protein marker in particular, CRP, has been linked with chronic inflammation. Recent studies have shown monitoringย blood levels can be an important factor in estimating… Continue reading Decrease Inflammation, Decrease Pain