Celebrating Over 30 Years Serving the Tucson Community!
Pain is all encompassing. It impacts every aspects of our lives and those around us. from loved ones to co-workers. We all struggle to find balance in our lives. Between home and work, healthy eating, weight. . . It’s never easy. The same is true for those of us living with chronic pain. Just moving… Continue reading 11 Ways to Deal with Chronic Pain
Body scrubs can be a wonderful way to exfoliate the dead skin away, invigorate the skin, add a delightful scent to the room and pamper yourself. They not only exfoliate but lift away dirt, grime and excess oil while stimulating the skin and underlying muscles to promote circulation. Sugar has naturally occurring glycolic acids which help… Continue reading Body Scrubs Help Relaxation, Decrease Pain
As patients, we often have difficulty explaining where, when and how we hurt. All imperative in helping providers to define the potential cause and treatment options. Pain is felt when the nerves, spinal cord and brain send signals alerting the body to an issue. But we all feel it differently. That’s why getting a thorough… Continue reading Types of Pain
Last week I explained how I used graded exposure therapy to start an exercise program that’s been a part of my life for decades, even though I didn’t know what the process was labeled. For me, it was just a slow, methodical and persistent process that moved me forward, away from the fears and habits… Continue reading How Graded Exposure Therapy Works
Living with chronic pain is overwhelming. We learn quickly to do whatever it takes to avoid pain. Can’t walk more than a few yards? Then only walk a few feet before resting. Can’t bend down to pick something up off the floor? Then leave it or use a device to help. Struggle with stairs? Never use… Continue reading Graded Exposure Therapy