Last week, I discussed how berries can help pain. Other fruits also offer a substantial dose of the necessary antioxidants, fiber, vitamins, minerals and other nutrients that helps to lower inflammation, affecting people with chronic pain. Fresh produce frozen fruits still retain much of their nutrients and are easy way to access them anytime. Just adding five… Continue reading 7 Fruits that decrease pain
We are realizing more and more - we are what we eat. That seems to be true for our health as well. There are several studies that strongly suggest that how and what we eat can also effect our pain. Following certain diets may provide new ways to impact pain levels.