Celebrating Over 30 Years Serving the Tucson Community!
Seventy-one percent of people resolve to improve their diet for the new year. The next most popular resolutions are to exercise more and to lose weight. But by February, almost 80% of people have already dropped their resolutions. It can be daunting to take on a lifestyle shift if you don't have a plan. A… Continue reading Walking “Teabag” Style a Great (and Silly!) Way to Approach New Year’s Fitness Resolutions
A great tradition kept by many people during the holiday season is having a "cookie day," where people gather and spend hours baking. The cookies then become gifts, or are shared during holiday festivities. What a fun way to spend time together- but can also be a tempting situation while trying to maintain a healthy… Continue reading Guilt-Free Holiday Cookies
When we think of weight loss, it's often related to a goal of improving body image. Losing weight can help improve self confidence, but there are many more benefits to dropping those extra pounds. Other benefits of losing extra weight are decreasing the risk of a variety of health risks, including type 2 diabetes and… Continue reading Drinking Tea May Lower Risk of Diabetes and Other Health Concerns
We've shared a variety of posts about the importance of physical activity. Sitting less is crucial for our health. Yet, the majority of Americans are inactive, despite the quantity of research that demonstrates the importance of physical activity in maintaining our overall wellness. Some benefits of regular physical activity include: helps maintain a healthy weightcan… Continue reading Being an Active Couch Potato Is Harmful to Health
When trying to lose weight, it's important to keep an eye on your protein intake. Without an adequate amount, you'll lose muscle. To achieve a healthy weight loss, foods that provide you vitamins, minerals, and protein- like those in a whole foods diet- should be the majority of what you eat. Many people overlook the… Continue reading What Types of Milk Are Best For Weight Loss?