Celebrating Over 30 Years Serving the Tucson Community!
Approximately 1 in 3 American adults have prediabetes, meaning you have a higher than normal blood sugar, but it's not high enough to be considered type 2 diabetes, yet. Most alarmingly, 84% of those with prediabetes have no idea they have it, making it very likely that over time, it will develop into type 2… Continue reading Pre-Diabetes; How Prevention and Early Detection Can Make A Difference
As I discussed in last week’s post sitting for hours at a desk can leave us dealing with aches and pain all night. Due to the pandemic, many have been forced to work in front of a computer far longer than usual. Finding ways to alleviate the painful consequences has become a priority. As a… Continue reading Do Alternatives To A Regular Chair Really Help?
Remember the golden rule? I’ve been asking people what that is and shocked to find most have no idea. It’s not the golden ratio- that amazing mathematic equation that provides a sense of beauty through harmony and proportion. It fosters organic and natural looking presentations that make them pleasing and comforting to look at. Think… Continue reading The Golden Rule
Sitting for extensive periods of time increases stress in the back, shoulders, arms, knees, hips and legs, and particularly on the spinal discs and back muscles. Humans are not meant to sit for extended hours. We are hunter-gatherers, meant to be active throughout the day, not sedentary. This could be the reason 80% of us… Continue reading Easing The Pain From Sitting All Day
Watching what evolved in Boulder, Colorado the last few days was horrifying. It’s inconceivable that people just minding their own business shopping for food, trying to get their Covid vaccines, or prescription medicines could be struck down so brutally. But what’s worse is that it’s become such a common occurrence we seem to mourn briefly,… Continue reading Stop the Madness