Celebrating Over 30 Years Serving the Tucson Community!
When trying to lose weight, it's important to keep an eye on your protein intake. Without an adequate amount, you'll lose muscle. To achieve a healthy weight loss, foods that provide you vitamins, minerals, and protein- like those in a whole foods diet- should be the majority of what you eat. Many people overlook the… Continue reading What Types of Milk Are Best For Weight Loss?
Currently the Food and Drug Administration (FDA) requires food labels for most prepared foods including cereals, canned and frozen foods, and pre-packaged snacks. This requirement falls under the Federal Food, Drug, and Cosmetic Act and was intended to help consumers better understand what they might consume. June 2018, changes were made to food labels to… Continue reading FDA Proposes Update to Food Labels
Eating a diet full of whole foods, including fruits and vegetables, ensures your body operates at its best. The recommended daily amount of fruits for adults is 1.5-2 cups, and 2-3 cups of vegetables. Sources share that only 1 out of 10 Americans actually eats the recommended amounts, with the rest of us needing to… Continue reading 10 Ways to Eat More Fruits and Veggies
We've previously shared about the health concerns tied to PFAS, "forever chemicals" that are now thought to be found in the blood of up to 97% of Americans. PFAS, short for per-and-poly-fluoroalkyl substances, was developed in 1946 by DuPont and was introduced in nonstick cookware coated with Teflon. Since then, the family of fluorinated chemicals… Continue reading Breakthrough Method to Dispose of PFAS ‘Forever Chemicals’ Shows Promise
It’s well known that exercise positively impacts your wellness. Not only does it decrease the risk of many health concerns like hypertension, type 2 diabetes, pain, and some cancers (to name a few), but it has also been found to lower the risk of all cause mortality. Daily exercise is strongly encouraged, and new studies… Continue reading When You Work Out Impacts Your Body