Tip/Thought of the Day

My Bubble

We all start out with such innocence, excitement, and zest for life. Over the years this too often evolves into frustration and the fear of being vulnerable. When my daughter was little, she either opened up too quickly with other kids or held back, too shy to make friends. Both problematic. The first encouraged an… Continue reading My Bubble

Weight Loss

10 Ways Social Media Can Help Weight Loss

The Internet completely changed life as we know it. Many of us remember a time when talking with someone who wasn't in the same room was only possible when we picked up the phone. The idea we can do so now, anytime and anywhere, is mind boggling. Last week we discussed concerns social media and… Continue reading 10 Ways Social Media Can Help Weight Loss