Celebrating Over 30 Years Serving the Tucson Community!
As I’ve shared before, long, hot, soothing baths and exercise get me through my day. The first loosens my tired, aching, knotted muscles. The last stretches, warms and releases pent up inflammation and spasms. They both improve function and help me to decompress. Stretching can also prevent that annoying slump in our shoulders and back… Continue reading Stretching Matters
Flexibility is key in allowing us to be more active and suffer less pain throughout the day. The more flexible we are, the easier it is to accomplish simple, routine activities while preventing injury. One of the best ways to increase flexibility is by stretching. For many of us suffering from chronic pain, improving range… Continue reading PNF Stretching