Living With Chronic Pain

Anger and Pain

The last few posts have discussed where pain is located in the brain and how close it is to other inputs such as touch, sensation, temperature regulation, and spatial awareness. Thatโ€™s why we can โ€œtrickโ€ or distract the brain and lessen pain. Studies have also shown physical and emotional pain share similar pathways. The brain… Continue reading Anger and Pain

Living With Chronic Pain

How We Can Impact the Pain Matrix

Last week we discussed the areas of the brain that are involved in how we process pain as they were identified on functional MRIs. Together they are known as the pain matrix: Primary somatosensory cortex Secondary somatosensory cortex Anterior cingulated cortex Insular cortex Prefrontal cortex Thalamus Not only are these different parts of the brain… Continue reading How We Can Impact the Pain Matrix

Living With Chronic Pain

ASMR May Be An Option

Pain is incredibly difficult to categorize. Itโ€™s meant to tell us when something is wrong. Yet, as described in multiple posts, it can persist long after the trauma or injury has passed. And our brains have impressive powers to modulate the perception of pain. It can exacerbate or minimize depending on what we are experiencing… Continue reading ASMR May Be An Option

person sitting at the end of a dock overlooking a body of water and snowcapped mountains
Living With Chronic Pain

10 Ways to Activate Your Own Vagus Nerve

Last week I discussed the role of the vagus nerve. Itโ€™s one of 12 cranial nerves in the body that help link the brain with the head, neck, torso, and the rest of the body. They originate in the brain and each has a different function that relates to sensation or movement. The vagus nerve… Continue reading 10 Ways to Activate Your Own Vagus Nerve