Weekly Exercise

Exercise Of The Week: Overhead Tricep Extension

The seated overhead tricep extension is the last in the series of seated exercises. Sit on a bench or chair with back support, holding a dumbbell in each hand, or one dumbbell with both hands. Extend your arms fully and raise the dumbbell(s) overhead. Lower the dumbbells behind your head, bending at the elbows. Keep… Continue reading Exercise Of The Week: Overhead Tricep Extension