Celebrating Over 30 Years Serving the Tucson Community!
Mention exercise to those who suffer with chronic pain and they may recoil. But it’s an integral part of any management program. Finding some type of exercise that works for you is the goal. I love the stretches I’ve shared on my Tuesday posts and the elliptical. After a long day it’s a great way… Continue reading Tai Chi
Living with chronic pain can make life miserable. It impacts every aspect. Standard treatments like ice and heat, anti-inflammatories and other medications, physical therapy, appropriate exercises, and topicals can often ease the pain. But what about alternatives like acupuncture? Over the years, there has been substantial debate about whether acupuncture really works for chronic pain. The… Continue reading Can Acupuncture Help Decrease Pain?