Living With Chronic Pain

Dance Through Chronic Pain

Dance through the pain? That's ridiculous. when I can barely move, how can I possibly dance? There's nothing more important for those of us living with chronic pain than to stay physically active. But the pain itself, combined with the fear pain will come because of the movement (kinesiophobia) makes this difficult and sometimes feels… Continue reading Dance Through Chronic Pain

Weight Loss

Dance The Weight Away

Dance is not only fun it can be a great way to burn calories.  According to a survey published by The American Council of Exercise, health experts and fitness specialist unanimously agree that dance has evolved into a form of exercise for weight loss and physical fitness. An hour of dancing can burn up to… Continue reading Dance The Weight Away