Celebrating Over 30 Years Serving the Tucson Community!
We heard whispering. We knew something was coming but no one could have imagined its true destruction. March 2020 was when the world seemed to end. A cataclysmic event, the likes of which we hadn’t seen in 100 years. Four years ago, fear, worry, panic, death and the unknown became a part of our everyday… Continue reading Are We Better Off Today?
There is no shortage of options when it comes to deciding what to include in your diet. Many studies have shown that diets that include mostly whole foods, specifically plant-based items, provide the most benefits. The Flexitarian diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while… Continue reading Plant Based Diet Is Best, but “Flexitarian” Diet Shows Benefits
Sitting too much can greatly impact our health. We've shared a variety of posts that highlight the importance of getting your steps in- from the overall impact to wellness, to how even 4,000 steps a day (as opposed to the often heard 10,000) can improve your health. New information sheds light that for people that… Continue reading Walking Even 2,200 Steps Improves Health
Another week, another reason to cut back on not just sugar, but on sugar alternatives like those included in diet drinks. Too much sugar, including sugar alternatives (erythritol, aspartame, etc.), increases the risk of obesity, type 2 diabetes, inflammation, higher pain levels, depression, cardiovascular disease, insulin resistance, stroke, kidney stones, heart attack, metabolic syndrome, and… Continue reading Risk of Irregular Heartbeat Increases with Diet Drinks
Immigrants aren’t vermin.They are not poisoning the lifeblood of America.They are not trying to replace anybody.That’s how Hitler spoke of the Jews.How he riled up the Germans to hate, fear and see us as less than human. Then it was easy to cart us off to gas chambers while taking our property and pulling the… Continue reading The Pie is Growing