Celebrating Over 30 Years Serving the Tucson Community!
We've shared a variety of posts about the risks of consuming too much processed food, particularly those that are ultra-processed. From higher risk of dementia, heart disease, depression, weight gain, and all cause mortality, the studies share plenty of evidence that ultra-processed foods don't benefit our health. The latest meta-analysis pooled a great number of… Continue reading Ultra-Processed Foods Impact Our Health in 30+ Ways
Fetal personhood laws aim to establish that all life begins at conception, and they are endowed with the same rights as a newborn. Anything that impacts that can be criminalized. Many states have passed bills enshrining fetal personhood rights- Alabama, Georgia, Texas, Oklahoma, South Carolina. More than a dozen states are hoping to pass such… Continue reading What’s Next?
We've all likely felt it at one point or another. The morning after eating a dinner that was a bit too heavy on the salt and we wake up feeling puffy, thirsty, and just a bit "off". This is one small example of what happens to our bodies when we consume too much sodium. Our… Continue reading Salt Substitutes May Help Reduce Blood Pressure
Pride. . . It can mean several things. According to the Merriam-Webster dictionary: A reasonable self-esteem, self-respect or confidence in oneself Pleasure that comes from a relationship, association, achievement or possession. Something of which one is proud. It is one of the seven deadly sins. A feeling you’re better than others.… Continue reading A Tale of Two Prides
You hear it everywhere- too much sugar is bad for you. And it's true. Consuming high levels of sugar can wreak havoc on your body. High blood sugar increases the amount of fat buildup in the liver, increasing the risk for fatty liver disease if the diet and lifestyle consistently includes high levels of sugar.… Continue reading Too Much Sugar Can Impact Mental Health