Celebrating Over 30 Years Serving the Tucson Community!
As discussed in last week’s post, noise comes in all forms. From intrusive to calming. Many believe, and some early studies are starting to agree, the “color” of some noises may actually help us to fall and stay asleep. Tossing and turning just exacerbates the strain, stress and inflammation we create during our hectic days. … Continue reading What are the Colors of Noise?
Getting a good night's sleep isn’t easy for most of us. Tuning out the chaos, worries, and issues of the day that haunt us throughout the night. All while tossing and turning as we try to find any comfortable position. It's an all too frequent ritual. Add to that chronic, intractable pain and it can… Continue reading Listen to This for Better Sleep
As humans we used to spend most of our days outdoors. Now we’re lucky if we see sunshine on the weekends. Clearly data has shown too much sun exposure can be dangerous, leading to serious skin cancers. But using proper precautions shouldn’t prevent us from enjoying and deriving the incredible benefits sunlight can offer. Clothing,… Continue reading 12 Ways the Outdoors Can Lower Pain Levels
We all know the saying- I need a vacation from my vacation. It may sound crazy, but all too often any break from our routine can actually exacerbate pain. Time off to relax, decompress and let go of daily commitments is essential. Whether it’s an opportunity to travel, shelter at home or a hiatus from… Continue reading Post Holiday Recovery
The body and brain are amazing. Their interactions allow us to breathe, walk, stand, talk, interact, and sleep, all without conscious thought. They just happen. But the brain and body are also “plastic”, meaning they learn and adapt, responding to whatever life throws at us. The more the nervous system “practices” activating a certain symptom,… Continue reading The Origins of Chronic Pain