Celebrating Over 30 Years Serving the Tucson Community!
We've all made it this far in the holiday season, doing our best to make healthy, wise decisions when it comes to the food we eat. It's not an easy job! The holidays are the time of year that most people gain weight due to the change in diet, averaging an increase of 5-7 pounds.… Continue reading 9 Holly, Jolly, Healthy Holiday Recipes
We all know the saying- I need a vacation from my vacation. It may sound crazy, but all too often any break from our routine can actually exacerbate pain. Time off to relax, decompress and let go of daily commitments is essential. Whether it’s an opportunity to travel, shelter at home or a hiatus from… Continue reading Post Holiday Recovery
"Yes, Virginia, there is a Santa Claus" is a phrase from an editorial called "Is There a Santa Claus?". The editorial appeared in the September 21, 1897, edition of The (New York) Sun and has since become part of popular Christmas folklore in the United States. It is the most reprinted newspaper editorial in the… Continue reading Yes, Virginia, There Is a Santa Claus
While ‘tis the season to be merry, for many of us, it’s also a season for stress, anxiety and angst, which leads us to behave in ways we’re sure to regret later. In fact, the American Psychological Association found that nearly half of the United States experiences heightened emotions during the holidays. Which is why… Continue reading 15 Ways To Beat Holiday Stress
Many of us have an idealized perception of the holidays. For some, spending it alone is a reality due to travel costs, loved ones are no longer around, health issues, or employment. It doesn’t mean it can’t be filled with new adventures or opportunities. Make it a day to relax and enjoy your own wants… Continue reading 9 Ways To Enjoy A Solo Thanksgiving