Ever wonder why we all have the urge to sing? For many, myself included, it’s relegated to the bath or car. But wow, can I belt one out then. I often see the looks I get from the cars next to me when I’m clearly singing at the top of my lungs and gyrating as… Continue reading Sing Your Way To Pain Relief
On average we spend 1/3 of our lives, or 26 years in bed! And most of us spend 7 years of that time trying to sleep. Getting a good nights sleep is pivotal to how we’ll function the next day, so every opportunity to improve it is vital. Sleep is when we finally get a… Continue reading It’s All In The Details- What About Bedsheets?
26 bones, 33 joints and over 100 muscles, tendons and ligaments in the foot have to support our entire body weight for any and all activities throughout the day. One of the first things I look at when a patient has pain complaints are the backpacks, briefcases, purses and especially the shoes they are wearing.… Continue reading Which Shoes Are Best?
It’s hard to imagine what goes on your feet can impact your overall health. But it does. Poorly fitting, unsupportive, or too high or low a heel can cause issues in your legs, knees, back, hips and even your neck. Fashion sounds great until the resulting pain speaks louder. Thankfully, the shoe industry seems to… Continue reading Do Shoes Matter?
Last week we talked about why honoring yourself is so important. Now, let’s talk about specific ways to make that a reality. Meet later. When I don’t have to be somewhere at a specific time I schedule everything later in the day. That way I can sleep in (even an extra hour or two can… Continue reading 14 Ways To Honor Yourself