Living With Chronic Pain

Home Remedies (Part Two)

Peppermint and eucalyptus

  • Mix equal parts of peppermint and eucalyptus oils into a carrier oil such as olive or coconut oil.
  • Shake and mix thoroughly in a glass bottle. Store at room temperature away from direct sunlight. Apply a small amount into the skin as needed.



Epsom salts

  • Pour 1.5 cups of 100 % magnesium sulfate salts into your warm bath water to get relief to your entire body. 
  • Add a scent like lavender, eucalyptus, peppermint, or orange to increase the effect.

Fish oil

Cherry juice

Watermelon juice



Paraffin wax baths

Anti- inflammatory diet

Exercise, exercise, exercise

Hot/ cold packs



Sleep better

Have fun

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