Weekly Exercise

8 Easy Resistance Exercises Using Little Or No Equipment

In tomorrow’s post, we’re sharing information from a meta-analysis that reviewed which of five types of exercise, continuous endurance training, interval training, resistance training, combined aerobic and resistance training, and hybrid-type training, provided the most benefit on cardio-metabolic health and weight loss. Today we’ll share 8 easy resistance training exercises to incorporate ::spoiler alert:: because the meta-analysis highlighted its importance, adding to previous evidence of the overall benefit to our physical health.

Please speak to your provider before starting any new exercise regimen.


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