Celebrating Over 30 Years Serving the Tucson Community!
Weight loss can feel like an overwhelming task if viewed from the perspective of "all" the things that must be adjusted in order to get the process started. Break it down into easier components. For example, one week, increase your physical activity. The next, start working on your diet. Then address your sleep hygiene. .… Continue reading How Hydration Helps Weight Loss (and 6 Recipes for Healthy, Tasty Beverages)
Staying healthy isn’t just about watching what we eat- whole plant-based diets and minimally processed foods, it’s about staying active as well. Exercise is one of the cornerstones to our health. We often associate exercise with a weight loss program but it’s far more. Research has proven again and again that exercise lowers mortality and improves… Continue reading Exercise Reduces Stress and Related Cardiovascular Disease Risk
It's nothing new to hear about the benefits of apple cider vinegar. It's been used for thousands of years and is said to improve strength, detoxify, to help sinus issues, and more. A new study adds to the data that shows apple cider vinegar may also help with weight loss. The randomized study, published in… Continue reading Apple Cider Vinegar May Help Weight Loss Results
By now, you've likely heard about the latest study that focused on intermittent fasting. The headlines splashed on nearly every media outlet read "Intermittent fasting linked to 91% greater risk of death from heart disease". It was eye catching and also alarming, as intermittent fasting has been all the rage for many years. From helping… Continue reading Intermittent Fasting Study Raises Questions
Lately it seems there's frequent news about the risks associated with sugar substitutes. This has pushed many people to reason that the best way to avoid any undesirable risks- like stroke, heart attack (erythritol), or potential genotoxicity (surcralose) is to turn to natural sugar. While this is one option, it can't be overlooked that too… Continue reading A Dozen Ways to Reduce Sugar in Your Diet