Celebrating Over 30 Years Serving the Tucson Community!
Silence is golden. At least when it comes to sleep. Studies have shown a direct relationship between noise and our health. We talk about air and water pollution but rarely discuss the harm noise pollution poses. Noise is defined as any “unwanted or disturbing sound.” The air is constantly filled with sounds. Some can be… Continue reading Noise Pollution Impacts Sleep
As discussed in last week’s post, noise comes in all forms. From intrusive to calming. Many believe, and some early studies are starting to agree, the “color” of some noises may actually help us to fall and stay asleep. Tossing and turning just exacerbates the strain, stress and inflammation we create during our hectic days. … Continue reading What are the Colors of Noise?