Celebrating Over 30 Years Serving the Tucson Community!
Daylight savings started on the second Sunday of March, leading most Americans to push their clocks forward one hour. Understandably, losing the extra hour of sleep and the disruption to routine is a dreaded experience for many. Sleep is greatly impacted by circadian rhythms, which are mental, physical, and behavioral. DST disrupts our natural cycles… Continue reading How Daylight Savings Time Impacts The Body
I am absolutely convinced that lack of sleep contributes to the majority of our issues today- irritability, violence, stress, memory issues, distraction, accidents, making unsound decisions, fatigue, poor health, obesity. . . There’s an epidemic, and you’re part of it. The Centers for Disease Control and Prevention reports that Americans are in the middle of… Continue reading How To Get Better Sleep