Weight Loss

Sleep More, Lose More Weight

According to the Center For Disease Control, poor sleep has repeatedly been linked to a higher body mass index (BMI) and weight gain. People's sleep requirements vary, but generally speaking, research has observed changes in weight when people get fewer than seven hours of sleep a night. A major review found that short sleep duration increased the… Continue reading Sleep More, Lose More Weight

Tip/Thought of the Day

How To Get Better Sleep

I am absolutely convinced that lack of sleep contributes to the majority of our issues today- irritability, violence, stress, memory issues, distraction, accidents, making unsound decisions, fatigue, poor health, obesity. . . There’s an epidemic, and you’re part of it. The Centers for Disease Control and Prevention reports that Americans are in the middle of… Continue reading How To Get Better Sleep