seated side stretch
Weekly Exercise

Exercise Of The Week: Seated Side Bends

Seated side bends allow you to stretch your neck, shoulders, back, and obliques. The biggest perk is that you can complete the movement in a chair or seated on the floor, making it easy to do anywhere. In this variation, I also incorporated a resistance band, applying slight tension to it to work my shoulders… Continue reading Exercise Of The Week: Seated Side Bends