Celebrating Over 30 Years Serving the Tucson Community!
Chronic pain can be debilitating. It’s all consuming. So knowing where to begin to get help can feel overwhelming. Here are some ways to get started. Just move Once you have the desire to move. As Nike says, “Just do it.” It’s not enough to think about doing something. You have to act. Habits are actions… Continue reading 5 Tips to Help Chronic Pain
It’s estimated one out of every four adults in the United States suffers from chronic pain. Defined as pain that lasts over three months. It can be constant or intermittent and affect any body part. The common factor- it interferes with all aspects of life. Finding safe and effective ways to deal with chronic pain… Continue reading It’s All in the Brain
Grounding exercises have been used as a natural way to heal the body and mind for thousands of years. When life spirals out of control, it’s a way to “get down to earth,” feel connected, ignore the chaos and deal with just the here and now. As previously shared, research shows it has very real… Continue reading Mental Grounding Techniques
Grounding exercises have been used as a natural way to heal the body and mind for thousands of years. When life spirals out of control it’s a way to “get down to earth,” feel connected, let us ignore the chaos and deal with just the here and now. Research shows it has very real physiological… Continue reading Physical Grounding Exercises
The brain is an amazing and miraculous living organism, capable of the most profound and awesome acts, yet it can be easily distracted and rewired over time. Even to the point of sending signals from an event that no longer is valid, such as chronic pain, post-traumatic stress disorders, etc. It can misinterpret signals or… Continue reading Grounding