Tip/Thought of the Day

Tomorrow

New Year’s Eve I stood on the streets of New York City and along with over a million others, watched the ball drop in Times Square. A once in a lifetime event I’ve had the privilege to experience twice. I snuck outside my hotel minutes before midnight while others were willing to stand for hours… Continue reading Tomorrow

Tip/Thought of the Day

These Uncertain Times

It’s a frightening time. Everywhere we look we see fear and confusion. Empty grocery aisles. Work places closing down. Many are scared and wondering what tomorrow will bring. How we’ll survive physically, financially and emotionally.  In over 30 years of practice I’ve never see anything like it. We are in uncharted territory. There are many questions. Start… Continue reading These Uncertain Times

Weight Loss

Ending The Obesity Shame Game

When I was growing up, my father stood six feet tall and weighed 300 pounds. I never thought of him as fat, but clearly he was a “large man.” He always reminded me of Raymond Burr, best known for his role as Perry Mason. But it was obvious my mother constantly worried about the toll… Continue reading Ending The Obesity Shame Game