Celebrating Over 30 Years Serving the Tucson Community!
For most people, “fat,” particularly the kind that bulges under the skin, is a four-letter word. It makes our thighs jiggle and lingers despite torturous attempts to eliminate it. Too much increases the risk for heart disease and type 2 diabetes. For decades researchers have looked for ways to stop its storage. But now we… Continue reading Is Brown Fat The Answer?
Nutrition is a tough word to define. We all think we know how to eat nutritiously, but in this day and age it can be extremely difficult to truly understand what’s in our food and what’s considered healthy. Are all grains/proteins healthy? Are all types of fats/carbohydrates bad? The goal is to fuel your body… Continue reading Weight Loss: Are All Dietary Fats Created Equal?