Celebrating Over 30 Years Serving the Tucson Community!
Last week we reviewed what causes elbow pain, including the conditions that are commonly called "Tennis Elbow" and "Golfer's Elbow" and ways to treat the acute complaints. Here are some exercises that help relieve both conditions (regardless of what causes the pain). Please make sure to speak to your provider before starting any new exercise… Continue reading Exercises To Ease Elbow Pain
You don't have to be Serena Williams or Jack Nicklaus to have "golfer's" or "tennis" elbow. Even if you don't play sports, you can still have elbow pain. Pain results from any activity that requires repetitive motion of the arm or wrist and inflames tendons that attach to the elbow. This is called epicondylitis. The only difference is " tennis… Continue reading 10 Ways To Get Relief From Elbow Pain