This week's exercise is the Bent-Over Dumbbell Row. It strengthens the upper and lower back, and helps work the biceps, core, the lats (scientifically called the Latissimus Dorsi,) as well as the traps (Trapezius). To complete this exercise, you'll need a pair of dumbbells of your desired weight. Take a flat bench and place your… Continue reading Exercise Of The Week: Bent Over Dumbbell Row
