Highlights of this post: -Eating a lower carbohydrate diet is beneficial for weight-loss, when carbohydrates are replaced with high-quality foods. -Replacing carbs with animal based protein or fat resulted in a higher mortality rate. -Replacing carbs with plant based proteins led to a lower mortality. -Eating a balanced diet is the ideal way to reach… Continue reading Cut Carbs To Lose Weight. . . Then What??
