Weekly Exercise

Exercise Of The Week: Lat Extensions Using Resistance Bands

This week we'll continue using the resistance bands with a door anchor. This exercise, the straight-arm lat extension can be done either standing or kneeling. Kneeling allows for isolation of the latissimus dorsi muscle (see image below). SET UP Anchor: Secure the band(s) to the door with the door anchor at the top of the door.… Continue reading Exercise Of The Week: Lat Extensions Using Resistance Bands