This week we’ll continue using the resistance bands with a door anchor. This exercise, the straight-arm lat extension can be done either standing or kneeling. Kneeling allows for isolation of the latissimus dorsi muscle (see image below).
Here is an image of the movement if you opt to complete the exercise with the kneeling variation:
Please speak to your provider before starting any new exercise regimen.
Kneeling image and direction provided by: bodylastics.com/kneeling-straight-arm-lat-extension/